Day 5
#SelfietoSelfLove: A 5 Day Empowerment ChallengeDay 5: Thrive
Day 5! We've done it!!!! YOU'VE done it!!!!!!!! One more day to go!!!!
We've had a lot of selfie practice this week. And you know one of my tricks is to take a million pictures of yourself and then go back to choose one that you love most! That's super valuable. AND NOW we're gonna challenge ourselves on that one too. (Mwahaha 🙃 )
Today, we're going to take just ONE selfie, and share that one right away. (It will go great, don't worry!) AND FIRST! We're going to take a moment to do a Flow Pose/connect with ourselves in some other way (a quiet moment, a mirror compliment party).
And then, time to take your selfie. One picture, SNAP, there it is. Your selfie is done! Go post it!
Find an intentionality with each of these parts. It's the end of a wonderful and abundant week. Let's go big here.
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Today:
1. Do a Flow Pose/take a moment to connect with your body
2. Take ONE selfie of yourself and then post it. No redos, no do-overs, no editing, no filters, no nuthin'! (Gonna have to work on the honor system here, because I can't creep your phones.) One picture; post it.
3. Compliment yourself based on what you can see in the picture
4. Compliment at least three other humans who have posted
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FLOW POSE BODY MEDITATION
I have a special bonus for you! I recorded a Flow Pose Body Meditation for you -- it's under 10 minutes, so you can literally close this email and go listen to it right now, and then take your picture. If you'd like to spend your quiet moment with me saying nice things in your ears, go give it a listen! Let me know if you listen before taking your picture.
https://www.patreon.com/posts/flow-pose-body-33164576
So, my dears. It's time for our final selfie of the week. Day 5, let's thrive! (I just made that up, but it's got a pretty good ring to it, doesn't it? Definitely going to borrow that for the subject of this email!)
I love you all with my whole heart. Thank you for showing up - for me, for our community, and most importantly, for yourself.
xo,
Kinzie
PS Don't forget, I'm going LIVE again at noon CST -- we'll wrap up this week with a celebration. Cannot WAIT to connect with y'all.
PPS We're still LOVING seeing your selfies on Instagram! If you feel like sharing, please tag us - @empowermentphotographer / #SelfietoSelfLove <3 <3